What is Pilates All About?

Find out why Pilates is not just all about the core in this video

You can watch the whole A-Z of Pilates Series here

The A-Z of Pilates Playlist

3 Daily Exercises to Improve Your Balance

These exercises are great to do while you’re waiting for the kettle to boil or when you have a spare 5 minutes.

Balance is one of those things that you need to test a bit in order to improve it.

But Remember – always work to your own level, the idea is not to feel so unsteady that you fall over!

3 Daily Exercises to Keep the Back Moving

In this video I go through 3 exercises that you can fit into everyday life to keep the back nice a flexible.

Please Be Aware: Some of these exercises may not be suitable if you have been diagnosed with Osteoporosis.

3 Exercises You Can Do Anywhere (almost!) to Strengthen the Legs

In this video I go through 3 exercises that you can fit into everyday life to work on your strength and balance.

Exercises for Core Strength – What Exercises are Best

“What Exercises should I do to strengthen my Core”? I get asked this loads and it’s not always what you think.

Here’s my Top 3 Tips if you are looking to strengthen your core.

3 Exercises to Get your Day off to a Great Start

Exercising and getting moving in the morning is a fantastic way to start the day but who has the time!

That’s why I have done this short class that you can do to get your day off to a great start in less than 5 minutes.

Please Be Aware: Some of these exercises may not be suitable if you have been diagnosed with Osteoporosis