Category: Relaxation

Mindfulness and Pilates- An Introduction to Breathing

Pilates Health Online 3 Minute Breathing Meditation My Mindfulness and Pilates journey started from a personal perspective. I was introduced to the benefits of Pilates early in my Physiotherapy career, when I suffered a back injury. As for Mindfulness,...

Exciting News!

I am very pleased announce Health Psychologist Dr. Laura Hissey is becoming part of the Pilates Health Online Team. A bit about Laura……. Laura is a HCPC Registered Health Psychologist with a great deal of knowledge and experience....