this is the pilates category.
Pilates Health Online 3 Minute Breathing Meditation My Mindfulness and Pilates journey started from a personal perspective. I was introduced to the benefits of Pilates early in my Physiotherapy career, when I suffered a back injury. As for Mindfulness,...
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“How do I do the breathing?” This is one of the most common things I get asked when people start Pilates. So this week I thought it would be good to take a moment to think about breathing. Not just how...
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NHS England reports back pain to be “the largest single cause of disability in the UK”, so knowing what to do if you are experiencing back pain is really important. I am frequently asked “how long will it take to...
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