Hi, I’m Zoe
I’m on a mission to help women get back into exercise, manage pain and live life to the full during the Menopause and beyond!
I teach the simple strategies and exercises to feel fitter, stronger and improve health and wellbeing so you can live the life you want.
A bit about me…
I’ve been a Physio for 24 years ( oh my goodness is it really that long?) I spent over 10 years working for the NHS in England before leaving to open my own Pilates Clinic in 2013. My main goal, then and now is to help people learn effective ways to manage pain and get back into exercise again.
When you’ve had an injury or back pain, starting to exercise again can be really scary. You wonder what exercises are best to do, will they make my pain worse, how much should I do? I totally understand because I’ve been there myself. I suffered a back injury just after I qualified as a Physio. I know what it’s like to live in pain but I found Pilates helped me so much and still does to this day.